Kuchipudi Dance Sessions (Affiliated with Nrityamala Dance Academy)
Nadanam Dance Company offers expert-level training in Kuchipudi, one of India’s most graceful and intricate classical dance forms. These sessions are affiliated with the prestigious Nrityamala Dance Academy, known for its rigorous training and commitment to preserving the essence of Kuchipudi. The classes emphasize precise footwork, expressive hand gestures, and storytelling through dance, while fostering an appreciation for the rich cultural heritage of India. Whether you are a beginner or an advanced dancer, Nadanam ensures that each student receives personalized attention, blending traditional teachings with modern interpretations.
BollyX Workout Sessions
For those looking to add fun and energy to their fitness routine, Nadanam offers BollyX—a Bollywood-inspired workout that combines high-intensity interval training (HIIT) with the infectious rhythms of Bollywood music. These energetic sessions cater to all fitness levels and offer a fantastic cardiovascular workout, enhancing strength, endurance, and flexibility. With its vibrant and motivating atmosphere, BollyX is a great way to stay fit while enjoying dance moves inspired by Bollywood hits.
Lucille’s Ball Dance Club.4373 Mainway, Floor 2, Burlington
Saturday -10.30 to 11.30am
Fitness Regimes for Kids & Adults
Recognizing the importance of fitness for all ages, Nadanam offers specialized fitness programs for both children and adults. For kids, the focus is on developing motor skills, balance, and coordination through fun dance and movement activities. Adult fitness sessions include a mix of dance, yoga, and functional exercises, tailored to individual fitness goals and designed to promote overall health, strength, and wellness.